FIND BALANCE.
GROW STRONGER.
LIVE FULLY.

ALL IN GOOD TIME.
Helping Islanders build emotional fitness through counselling, community, and empowering education.
Three polaroid-style photos on a beige background. The first photo shows three friends lying upside down and smiling, each holding colorful lollipops. The second photo captures a close-up of purple and pink lupine flowers against a blurred field backdrop. The third photo features two people sitting on top of an orange vintage van, smiling at each other under a warm, golden sky.
OUR APPROACH
Mental health often gets attention only when things go wrong. At In Good Time, we believe the best path to well-being is steady, proactive care. We offer Islanders counselling and therapy services focused on teaching essential skills to build emotional resilience and strength, helping you navigate life’s ups and downs with confidence, one step at a time.
From individual therapy to family support, we’re here to guide you.
SEE ALL OUR SERVICES
a hand torn illustrative element of a fluffy rain cloud and three drops. Set in the cloud is the phrase "here to help you weather the storm."
WANT TO GET STARTED?
WE'D LOVE TO HEAR FROM YOU.
GET IN TOUCH
OUR FOUNDERS
With over two decades of experience working in the mental health field, founders Tara and Wendy are on a mission to improve the lives of Islanders—both client side and for mental health clinicians.
A photo of In Good Time founder Tara Shea.
TARA SHEA
REGISTERED SOCIAL WORKER
MSW, BSW, BA
Tara empowers children, families, and individuals to build positive relationships and embrace personal growth. She combines her deep knowledge of the mind-body connection to help clients achieve their fullest potential.
A photo of In Good Time founder Wendy Holm.
WENDY HOLM
REGISTERED SOCIAL WORKER
MSW, BA
Wendy’s approach centers on compassion and understanding, guiding clients through their unique healing journeys. With a warm, supportive presence, she empowers individuals to overcome challenges and build resilience through personal growth.
Two polaroid-style photos on a beige background. The first photo captures a serene sunset over the ocean, with tall grasses in the foreground. The second photo shows windswept sand dunes covered with tufts of green grass under a partly cloudy sky.
OUR STORY
While many local resources focus on crisis intervention, Wendy and Tara founded In Good Time to bring Islanders a more holistic, proactive approach to well-being. With extensive experience in mental health and social work, both independently and within larger Island organizations, they’ve envisioned a wellness collective that helps people feel better little by little, day by day.
LEARN MORE
WE BELIEVE
In progress over perfection
That wellness is a learned skill
That we’re better together
And that we can feel better, stronger, and more balanced...
LETS TALK